What Causes Acne?
Acne happens when hair follicles, which are small tubes that hold your hair, get clogged.
These follicles have glands that release substances into them. If too much of something gets inside the follicle, it blocks up and causes a pimple. Pores can become clogged with:
– Sebum: This is an oily substance that protects your skin.
– Bacteria: A small amount of bacteria is normal on your skin, but too much can block pores.
– Dead skin cells: Your skin constantly sheds old cells to make way for new ones.
Sometimes these dead cells get stuck in the pores.
When pores are clogged, the substance inside can cause a pimple.
This leads to inflammation, which feels like pain and swelling. You can also see inflammation as redness or skin discoloration around the pimple.
Things That Can Cause Or Make Acne Worse
– Wearing tight clothing or headgear like hats and sports helmets.
– Exposure to toxins in the air and weather conditions, especially high humidity. Also read acne scar treatment singapore for more detailed information.
– Using oily or greasy skincare products, like heavy lotions or creams.
– Working in places where you’re exposed to grease, such as a restaurant with frying oil.
– Stress, which increases the hormone cortisol.
– Side effects from certain medications.
– Picking or squeezing pimples.
– Some foods, such as:
– Skim milk
– Whey protein
– Diets high in sugar
Even Though High-Sugar Foods Might Lead To Acne
To lower your risk of acne, eat a balanced diet with plenty of fresh fruits and vegetables, especially those high in vitamin C and beta-carotene, which can help reduce inflammation.
Acne Is Often Related To Hormones
This can become more active during teenage and young adult years. You may also notice breakouts around your period due to changing hormone levels. If your skin is sensitive to these hormones, along with bacteria on the skin and oils from the body’s glands, it can lead to acne.